Training Log Archive: AndreMIn the 7 days ending Jul 30, 2012:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Catholic Ag H2) 1:38:40 [4] 12.81 km (7:42 / km) +255m 7:00 / km
shoes: Inov8 X-Talon 212 p2
Road bike 6:09:37 [3] 113.57 km (18.4 kph) +909m
shoes: Scott CR1