Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Sep 9, 2012:

activity

time

miles

Road bike

3:15:00

43.5

(13.4/h)

70.0

(21.5/h)

Orienteering

1:51:59

6.84

(16:23)

11.0

(10:11)

Running

1:00:00

3.73

(16:06)

6.0

(10:00)

Total

6:06:59

54.06

(6:47)

87.0

(4:13)

3:15

0:00

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Sunday Sep 9, 2012 #

Event: Main Peak Multisport

Event: Marginata

10 AM

Orienteering race 1:51:59 [3] 11.0 km (10:11 / km)
shoes: Inov8 X-Talon 212 p2

Hot day and didn't feel 100%. Found the controls fairly well, made easier by my slow speed. 5 took a little time, but I ran into Kiersten there and helped her out for a bit.

H1 - Splits

Saturday Sep 8, 2012 #

7 AM

Road bike 3:15:00 [4] 70.0 km (21.5 kph)
shoes: Scott CR1

Hills ride with Robin, Mick, John, Ant, Aaron, Hilary from Guildford to Mundaring Weir to Kalamunda and back. Had good energy and attacked the hills. Bit of a surprise given the rogaine a week ago and travels. Can feel a cold coming on however.

Thursday Sep 6, 2012 #

5 PM

Running 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Inov8 Road-X 233

Primary school oval session. Drills and then 5 x 350m. Felt good to run fast and free again after slow shuffles for so long.

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