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Training Log Archive: AndreM

In the 7 days ending Jun 29, 2013:

activity # timemileskm+m
  Road bike1 2:00:00 25.48(12.7/h) 41.0(20.5/h) 120
  Running2 1:12:47 6.99(10:25) 11.25(6:28) 155
  Total3 3:12:47 32.47(5:56) 52.25(3:41) 275

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SuMoTuWeThFrSa

Saturday Jun 29, 2013 #

Event: Nav Dash ECU Mt Lawley (Sprint)
 
7 AM

Road bike 2:00:00 [3] 41.0 km (20.5 kph) +120m
shoes: Scott CR1

1 PM

Running race (Navdash Mt Lawley ECU) 22:30 [4] 4.5 km (5:00 / km) +3m 4:59 / km
shoes: Inov8 Trailroc 245


Long - Splits

Thursday Jun 27, 2013 #

6 PM

Running 50:17 [3] 6.75 km (7:27 / km) +152m 6:42 / km
shoes: Inov8 Trailroc 245

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