Orienteering race (Nanggangg State Middle) 56:25 [3] 6.08 km (9:17 / km) +116m 8:28 / km
shoes: Inov8 Oroc 280 green spikes
Middle distance champs. Didn't know if I would even be able to run today. The calf loosened up really nicely in the warmup and was great until approaching 5 when it went ping and I was down to a hobble again. This didn't seem to slow me down, or reduce big errors. Most of the nav ok, not great, except really bad errors to 4 and 10. Both times when I thought heading over a spur and approaching from the top would be better, but ended up throwing me too far over the otherside of the spur each time. Finished from 10 ok as I was keeping pace with Cameron. Now in running rehab. I think riding, swimming and paddling all ok.
Just saw the results, that's a surprise - 4th, and 27 seconds off Graeme H at 3rd, and ahead of tRicky AND Tooms (please explain!). Too bad I won't be able to run tomorrow.