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Training Log Archive: AndreM

In the 7 days ending Apr 13, 2014:

activity	#	time	miles		km		+m
Road bike	2	2:21:21	37.97	(16.1/h)	61.11	(25.9/h)	349
Orienteering	3	1:55:36	6.2	(18:38)	9.98	(11:35)	236
Paddling	2	48:22	4.61	(10:30)	7.41	(6:31)	4
Running	2	46:29	3.62	(12:50)	5.83	(7:58)	72
Exercises/Misc	1	45:00
Hiking	1	38:51	2.13	(18:17)	3.42	(11:21)	66
Total	10	7:15:39	54.53		87.76		727
[1-5]	10	6:54:25

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Sunday Apr 13, 2014 #

9 AM

Orienteering (Yetar training) 55:25 [3] 4.84 km (11:28 / km) +132m 10:05 / km
shoes: Inov8 Trailroc 255 black

10 AM

Orienteering 29:45 [1] 1.63 km (18:14 / km) +40m 16:14 / km
shoes: Inov8 Trailroc 255 black

Saturday Apr 12, 2014 #

Event: NavDash - Christmas Tree Creek

2 PM

Orienteering race (Navdash - John Forrest) 30:26 [4] 3.52 km (8:39 / km) +64m 7:56 / km
shoes: Inov8 Trailroc 245

Long - Splits

Friday Apr 11, 2014 #

6 AM

Hiking 38:51 [1] 3.42 km (11:21 / km) +66m 10:21 / km
shoes: Feet

Paddling 21:14 [0] 3.08 km (6:54 / km) +2m 6:52 / km
shoes: Epic V10

Thursday Apr 10, 2014 #

6 AM

Road bike 1:28:35 [4] 39.81 km (27.0 kph) +188m
shoes: Scott CR1

Wednesday Apr 9, 2014 #

6 AM

Road bike 52:46 [3] 21.3 km (24.2 kph) +161m
ahr:116 max:116 shoes: Scott CR1

6 PM

Exercises/Misc (TRC strength class) 45:00 [4]

Tuesday Apr 8, 2014 #

7 AM

Paddling 27:08 [3] 4.33 km (6:16 / km) +2m 6:15 / km
shoes: Epic V10

6 PM

Running 28:20 [3] 3.56 km (7:58 / km) +33m 7:37 / km
shoes: Feet

Monday Apr 7, 2014 #

6 PM

Running 18:09 [1] 2.27 km (7:59 / km) +39m 7:21 / km
(injured) shoes: Feet

First run on the recovering knee and legs. It felt great to be running again. The legs felt ok, but the knee is quite weak. I was surprised at how slow I was running. I guess this is the first run for 4 weeks, a start.

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