Training Log Archive: AndreMIn the 7 days ending Sep 27, 2014:
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Saturday Sep 27, 2014 #
Event: Karrak Karnival
9 AM
Orienteering race 1:14:01 [5] 9.15 km (8:05 / km) +208m 7:16 / km
shoes: Inov8 Oroc 280 green spikes
Thursday Sep 25, 2014 #
7 AM
Road bike 17:14 [2] 6.67 km (23.2 kph) +64m
shoes: Scott CR1 - 2014 Frame
Got hit by mr magpie on jarrad st again for this year. Will be avoiding it for a while.
Wednesday Sep 24, 2014 #
6 PM
Running 2:07:22 [3] 15.49 km (8:13 / km) +484m 7:07 / km
shoes: Hoka Rapa Nui Tarmac 1st pair
Low key hills run with Wil as he was not feeling well.
Tuesday Sep 23, 2014 #
8 AM
Running 56:13 [3] 8.57 km (6:34 / km) +114m 6:09 / km
shoes: Hoka Rapa Nui Tarmac 1st pair
Monday Sep 22, 2014 #
5 PM
Running 53:00 [3] 8.9 km (5:57 / km) +92m 5:40 / km
shoes: Hoka Rapa Nui Tarmac 1st pair
Sunday Sep 21, 2014 #
Event: FootO - Marginata
10 AM
Orienteering race (Marginata H2) 1:25:45 [3] 8.92 km (9:37 / km) +174m 8:46 / km
ahr:127 max:127 shoes: Inov8 Oroc 280 green spikes
Jogged it and ended up going fairly accurately until to 10 where I lost concentration half way along and thought I'd overshot the spur I was running to.