Training Log Archive: AndreMIn the 7 days ending Jun 1, 2015:
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Monday Jun 1, 2015 #
11 AM
Orienteering (Lovers Ridge H2) 57:41 [5] 7.14 km (8:05 / km) +276m 6:46 / km
shoes: Inov8 Oroc 280 green spikes
Nice to be out on a bush O course again, first one for the year.
The first control had me stumped. I had to remember that orange meant open ground, so left the fence line and ran to that, and then realised I didn't have an attack point as I ran down the hill, so stopped when I saw a bit of fence which looked like a bit of fence mapped further down the hill, ran around a bit until I got my bearings. Tom B caught me here - having started a minute after me. I managed to hold him off for the rest until 13 (I think), where I over shot really badly running down and around the knoll. The rest fine.
Nice to have some good hills to run on. First O meet for Charlie at 9 week old. He survived the drive well, so hopefully will make it to more.
The first control had me stumped. I had to remember that orange meant open ground, so left the fence line and ran to that, and then realised I didn't have an attack point as I ran down the hill, so stopped when I saw a bit of fence which looked like a bit of fence mapped further down the hill, ran around a bit until I got my bearings. Tom B caught me here - having started a minute after me. I managed to hold him off for the rest until 13 (I think), where I over shot really badly running down and around the knoll. The rest fine.
Nice to have some good hills to run on. First O meet for Charlie at 9 week old. He survived the drive well, so hopefully will make it to more.
Sunday May 31, 2015 #
3 PM
Paddling 55:17 [3] 7.66 km (7:13 / km) +1m 7:13 / km
shoes: Epic V10
First paddle in a long while. Nice windless day. A bit weedy, stopped a few times to clear it, but eventually gave up and accepted the drag.
Friday May 29, 2015 #
1 PM
Running 59:37 [3] 9.0 km (6:37 / km) +131m 6:11 / km
shoes: Hoka Rapa Nui Tarmac 2nd pair
Recovery-like run with Wil.
Wednesday May 27, 2015 #
8 PM
Running 2:37:47 [4] 20.55 km (7:41 / km) +264m 7:13 / km
shoes: Hoka Rapa Nui Tarmac 2nd pair
Run with Wil. Too long for me. Ended up going slow with a bit of walking. We managed to clear some hard to find squares in fairly thick bush.
Tuesday May 26, 2015 #
9 AM
Road bike 23:43 [3] 8.8 km (22.3 kph) +80m
shoes: Scott CR1 - 2014 Frame
5 PM
Road bike 26:03 [3] 10.42 km (24.0 kph) +91m
shoes: Scott CR1 - 2014 Frame