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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Orienteering1 1:14:15 4.81(15:26) 7.74(9:36) 189
  Total1 1:14:15 4.81(15:26) 7.74(9:36) 189

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Sunday May 29, 2016 #

Event: Foot O - Malmalling SW
 
11 AM

Orienteering (Malmalling H2) 1:14:15 [4] 7.74 km (9:36 / km) +189m 8:33 / km
ahr:147 max:167 shoes: Inov8 Oroc 280 green spikes

Felt good to take the straight line on most legs. Kept in touch with the map well. One slight problem at 6 where came up a bit short and had to hunt around for it.

H2 - Splits

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