Training Log Archive: AndreM

In the 7 days ending Aug 14, 2016:

1:46

0:00

Event: WA State Sprint Championships - ECU Joondalup

2 PM

Orienteering race 21:37 [4] 4.07 km (5:18 / km) +14m 5:13 / km
ahr:152 max:162 shoes: Inov8 Roadclaw 275

Exercises/Misc 30:00 [3]

5 PM

Running (Reabold East) 1:08:57 [4] 10.23 km (6:44 / km) +271m 5:57 / km
ahr:125 max:156 shoes: Inov8 Roadclaw 275

Hard 4 hill reps, with additional length of about 1k starting at Perry Lakes drive.

6 AM

Road bike 1:46:07 [3] 48.8 km (27.6 kph) +250m
ahr:113 max:147 shoes: Scott CR1 - 2014 Frame

12 PM

Running 1:13:47 [3] 11.12 km (6:38 / km) +109m 6:20 / km
ahr:124 max:161 shoes: Inov8 Roadclaw 275