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Training Log Archive: AndreM

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Road bike1 1:30:59 25.59(16.9/h) 41.18(27.2/h) 204
  Running1 1:11:34 6.85(10:27) 11.02(6:30) 139
  Total2 2:42:33 32.43(5:01) 52.2(3:07) 344

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Thursday Sep 29, 2016 #

12 PM

Running 1:11:34 [3] 11.02 km (6:30 / km) +139m 6:07 / km
ahr:130 max:169 shoes: Inov8 Roadclaw 275

Monday Sep 26, 2016 #

6 AM

Road bike 1:30:59 [3] 41.18 km (27.2 kph) +204m
ahr:112 max:146 shoes: Scott CR1 - 2014 Frame

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