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Training Log Archive: AndreM

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Road bike1 31:03 8.53(16.5/h) 13.73(26.5/h) 90
  Running1 15:29 1.57(9:52) 2.53(6:08) 38
  Total2 46:32 10.1(4:36) 16.26(2:52) 128

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Friday Oct 7, 2016 #

3 PM

Running 15:29 [3] 2.53 km (6:08 / km) +38m 5:42 / km
ahr:127 max:143 shoes: Inov8 Roadclaw 275

Tuesday Oct 4, 2016 #

8 AM

Road bike 31:03 [3] 13.73 km (26.5 kph) +90m
ahr:118 max:148 shoes: Scott CR1 - 2014 Frame

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