Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running2 1:57:47 10.11(11:39) 16.26(7:15) 168
  Mountain Biking1 1:08:08 8.48(7.5/h) 13.65(12.0/h) 151
  Orienteering1 24:46 2.71(9:08) 4.37(5:40) 41
  Total4 3:30:41 21.3(9:53) 34.28(6:09) 361

«»
1:08
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

1 PM

Mountain Biking 1:08:08 [5] 13.65 km (12.0 kph) +151m
ahr:129 max:161 shoes: Sp. Epic Marathon 2014

Unf didn't start the gps until on the way to control 7 I think.

Caught Ian near 10 who was 2mins up on me and managed to lead the race until 12 when I misread the map, then two more mistakes in a row. Chain broke at the final control.

First time back on the mtb since ExpAfr. Felt great, nice day and excellent map and course.

Friday Oct 14, 2016 #

12 PM

Running 1:04:37 [3] 8.49 km (7:37 / km) +154m 6:59 / km
ahr:113 max:135 shoes: Inov8 Roadclaw 275

Slow KP run with Wil.

Thursday Oct 13, 2016 #

6 AM

Running (City Beach Runners) 53:10 [4] 7.77 km (6:50 / km) +14m 6:47 / km
ahr:137 max:168 shoes: Inov8 Roadclaw 275

2k TT, 8:08.

Sunday Oct 9, 2016 #

9 AM

Orienteering race (MetrO City Beach) 24:46 [4] 4.37 km (5:40 / km) +41m 5:25 / km
shoes: Inov8 Roadclaw 275

« Earlier | Later »