Training Log Archive: AndreMIn the 7 days ending Nov 12, 2016:
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Friday Nov 11, 2016 #
6 AM
Road bike 20:10 [3] 7.97 km (23.7 kph) +100m
ahr:106 max:129 shoes: Scott CR1 - 2014 Frame
3 PM
Running 42:46 [3] 6.82 km (6:17 / km) +67m 5:59 / km
ahr:132 max:170 shoes: Hoka Rapa Nui Tarmac 3rd blue
Thursday Nov 10, 2016 #
6 AM
Road bike 31:29 [3] 13.66 km (26.0 kph) +96m
ahr:110 max:127 shoes: Scott CR1 - 2014 Frame
Wednesday Nov 9, 2016 #
6 AM
Road bike 19:16 [3] 6.73 km (21.0 kph) +84m
ahr:101 max:120 shoes: Specialized Langster
Tuesday Nov 8, 2016 #
5 AM
Road bike 1:49:46 [3] 47.69 km (26.1 kph) +218m
ahr:107 max:142 shoes: Scott CR1 - 2014 Frame
Monday Nov 7, 2016 #
12 PM
Running 43:55 [3] 5.29 km (8:18 / km) +76m 7:45 / km
ahr:108 max:160 shoes: Inov8 Roadclaw 275
KP run with Wil. Twinged my left soleus, so stopped and walked back. I suspect this was b/c I have been riding my new fixie with regular running shoes and so only get my feet on the inner half of the pedal and so tightened the ol' soleus, ready to snap as took off downhill.
Sunday Nov 6, 2016 #
1 PM
Road bike 49:39 [3] 7.69 km (9.3 kph) +48m
shoes: Specialized Langster
First ride on new fixie, bought 2nd hand a couple of days ago. No bike shoes yet, just running shoes, to get the hang. Only one or two mispedals. Really enjoyable.