Training Log Archive: AndreMIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
Event: WARA Novelty Rogaine
5 PM
Orienteering race (MetrO Freshwater Bay) 38:02 [4] 6.66 km (5:43 / km) +112m 5:16 / km
ahr:152 max:166 shoes: Hoka Rapa Nui Tarmac 3rd blue
Friday Nov 25, 2016 #
10 AM
Road bike 18:07 [3] 6.83 km (22.6 kph) +66m
ahr:109 max:145 shoes: Specialized Langster
4 PM
Road bike 18:50 [3] 7.99 km (25.5 kph) +54m
ahr:118 max:137 shoes: Specialized Langster
Wednesday Nov 23, 2016 #
6 AM
Running 44:18 [3] 6.01 km (7:23 / km) +77m 6:56 / km
ahr:113 max:137 shoes: Inov8 Roadclaw 275
Tuesday Nov 22, 2016 #
6 AM
Road bike 1:26:08 [3] 44.74 km (31.2 kph) +192m
shoes: Scott CR1 - 2014 Frame
Struggled with low energy.
Sunday Nov 20, 2016 #
9 AM
Orienteering race (MetrO Forrestfield) 45:49 [3] 8.37 km (5:28 / km) +36m 5:22 / km
ahr:148 max:168 shoes: Hoka Rapa Nui Tarmac 3rd blue
First 45min score event. Really enjoyed the new format.