Training Log Archive: AndreMIn the 7 days ending Dec 24, 2016:
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Friday Dec 23, 2016 #
7 AM
Running 13:17 [3] 1.43 km (9:18 / km) +23m 8:37 / km
ahr:102 max:133 shoes: Hoka Rapa Nui Tarmac 3rd blue
5 PM
Running 35:43 [3] 5.3 km (6:44 / km) +70m 6:19 / km
ahr:126 max:141 shoes: Hoka Rapa Nui Tarmac 3rd blue
Thursday Dec 22, 2016 #
6 AM
Road bike 30:56 [3] 13.91 km (27.0 kph) +100m
ahr:117 max:154 shoes: Specialized Langster
Monday Dec 19, 2016 #
5 AM
Road bike 40:15 [3] 15.58 km (23.2 kph) +119m
ahr:96 max:121 shoes: Specialized Langster