Training Log Archive: AndreMIn the 7 days ending Jan 7, 2017:
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Thursday Jan 5, 2017 #
6 AM
Mountain Biking (Middle Earth) 2:43:00 [3] 40.75 km (15.0 kph) +444m
ahr:105 max:137 shoes: Sp. Epic Marathon 2014
11 AM
Running 49:34 [3] 2.15 km (23:01 / km) +8m 22:36 / km
Wednesday Jan 4, 2017 #
5 AM
Running 1:11:31 [3] 12.2 km (5:52 / km) +44m 5:46 / km
ahr:127 max:142 shoes: Hoka Rapa Nui Tarmac 3rd blue
Monday Jan 2, 2017 #
6 AM
Mountain Biking 2:44:50 [3] 37.05 km (13.5 kph) +516m
ahr:101 max:145 shoes: Sp. Epic Marathon 2014