Training Log Archive: AndreMIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
Event: Coogee (Metro Series 10)
9 AM
Mountain Biking 1:09:36 [3] 15.48 km (13.3 kph) +33m
ahr:81 max:117 shoes: Sp. Epic Marathon 2014
Mountain Biking 1:53:20 [3] 26.89 km (14.2 kph) +386m
ahr:111 max:141 shoes: Sp. Epic Marathon 2014
Friday Jan 27, 2017 #
6 AM
Running 1:25:49 [3] 13.56 km (6:20 / km) +56m 6:12 / km
ahr:122 max:139 shoes: Hoka Rapa Nui Tarmac 3rd blue
Thursday Jan 26, 2017 #
5 AM
Road bike 1:28:19 [3] 39.36 km (26.7 kph) +254m
ahr:119 max:153 shoes: Specialized Langster
Tuesday Jan 24, 2017 #
6 AM
Road bike 39:38 [3] 13.72 km (20.8 kph) +110m
ahr:99 max:132 shoes: Scott CR1 - 2014 Frame
Sunday Jan 22, 2017 #
9 AM
Orienteering race (MetrO Warwick) 52:36 [4] 8.87 km (5:56 / km) +95m 5:38 / km
ahr:153 max:166 shoes: Hoka Rapa Nui Tarmac 3rd blue