Training Log Archive: AndreMIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
4 PM
Orienteering 43:44 [5] 7.56 km (5:47 / km) +99m 5:26 / km
ahr:160 max:169 shoes: Hoka Rapa Nui Tarmac 3rd blue
Hot and humid day, 35C?? Super high heart rate recorded. Didn't know I could get that high.
Friday Feb 17, 2017 #
6 AM
Road bike 31:48 [3] 13.96 km (26.3 kph) +118m
ahr:111 max:129 shoes: Specialized Langster
Wednesday Feb 15, 2017 #
6 AM
Running 39:52 [3] 4.47 km (8:56 / km) +8m 8:51 / km
ahr:129 max:170 shoes: Feet
Running 8:32 [3] 2.0 km (4:16 / km)
shoes: Inov8 Roadclaw 275
Tuesday Feb 14, 2017 #
5 AM
Road bike 1:43:28 [3] 44.32 km (25.7 kph) +223m
ahr:122 max:161 shoes: Specialized Langster
Monday Feb 13, 2017 #
6 AM
Running 54:05 [3] 6.79 km (7:58 / km) +122m 7:19 / km
ahr:113 max:138 shoes: Hoka Rapa Nui Tarmac 3rd blue