Training Log Archive: AndreM

In the 7 days ending Jul 24, 2017:

2:27

0:00

Event: WA MTBO Long Distance Championships - Marrinup

8 AM

MTBO race 2:27:20 [5] 39.96 km (3:41 / km) +447m 3:29 / km
shoes: Sp. Epic Marathon 2014

Event: WA MTBO Middle Distance Championships - Kalamunda Circuit

12 PM

MTBO warm up/down 9:04 [1] 1.75 km (5:12 / km) +39m 4:41 / km
shoes: Sp. Epic Marathon 2014

MTBO race 1:23:23 [5] 17.4 km (4:48 / km) +324m 4:23 / km
shoes: Sp. Epic Marathon 2014

9 AM

Road bike 23:42 [3] 8.98 km (22.7 kph) +88m
shoes: Bianchi Infinito

5 PM

Road bike 24:01 [3] 9.13 km (22.8 kph) +45m
shoes: Bianchi Infinito

5 AM

Road bike 55:34 [3] 7.38 km (8.0 kph) +14m
ahr:141 max:172 shoes: Specialized Langster

9 AM

Road bike 20:13 [3] 7.91 km (23.5 kph) +67m
shoes: Specialized Langster