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Training Log Archive: AndreM

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  MTBO1 2:27:20 24.83(5:56) 39.96(3:41) 447
  Running1 30:38 2.57(11:55) 4.14(7:24) 58
  Total2 2:57:58 27.4(6:30) 44.1(4:02) 506

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Tuesday Jul 25, 2017 #

8 AM

Running 30:38 [3] 4.14 km (7:24 / km) +58m 6:55 / km
shoes: Hoka Rapa Nui Tarmac 3rd blue

Sunday Jul 23, 2017 #

Event: WA MTBO Long Distance Championships - Marrinup
 
8 AM

MTBO race 2:27:20 [5] 39.96 km (3:41 / km) +447m 3:29 / km
shoes: Sp. Epic Marathon 2014


Course 1 - Splits

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