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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Aug 26:

activity # timemileskm+m
  Road bike3 2:28:49 37.05(14.9/h) 59.62(24.0/h) 326
  Orienteering1 45:08 3.5(12:55) 5.63(8:01) 161
  Running1 19:23 1.86(10:27) 2.99(6:29) 50
  Total5 3:33:20 42.4(5:02) 68.24(3:08) 537

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Friday Aug 25 #

9 AM

Road bike 24:38 [3] 8.82 km (21.5 kph) +88m
shoes: Bianchi Infinito

5 PM

Road bike 22:47 [3] 9.09 km (23.9 kph) +46m
shoes: Bianchi Infinito

Wednesday Aug 23 #

7 AM

Running 19:23 [3] 2.99 km (6:29 / km) +50m 5:59 / km
shoes: Hoka Rapa Nui Tarmac 3rd blue

Tuesday Aug 22 #

6 AM

Road bike 1:41:24 [3] 41.71 km (24.7 kph) +192m
shoes: Specialized Langster

Sunday Aug 20 #

10 AM

Orienteering race (H1 Yetar Springs) 45:08 [4] 5.63 km (8:01 / km) +161m 7:01 / km
shoes: Inov8 Oroc 280 green spikes

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