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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Road bike1 1:16:34 24.49(19.2/h) 39.41(30.9/h) 286
  Orienteering1 1:05:36 4.29(15:17) 6.91(9:30) 253
  Total2 2:22:10 28.78(4:56) 46.32(3:04) 539

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Tuesday Aug 29, 2017 #

6 AM

Road bike 1:16:34 [3] 39.41 km (30.9 kph) +286m
shoes: Hoka Rapa Nui Tarmac 3rd blue

Sunday Aug 27, 2017 #

11 AM

Orienteering 1:05:36 [3] 6.91 km (9:30 / km) +253m 8:02 / km
shoes: Inov8 Oroc 280 green spikes

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