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Training Log Archive: AndreM

In the 7 days ending Sep 9:

activity # timemileskm+m
  Road bike1 1:24:45 26.53(18.8/h) 42.7(30.2/h) 315
  Running1 18:31 1.91(9:43) 3.07(6:02) 56
  Total2 1:43:16 28.44(3:38) 45.77(2:15) 371

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Wednesday Sep 6 #

8 AM

Running 18:31 [3] 3.07 km (6:02 / km) +56m 5:32 / km
shoes: Hoka Rapa Nui Tarmac 3rd blue

Tuesday Sep 5 #

6 AM

Road bike 1:24:45 [3] 42.7 km (30.2 kph) +315m
shoes: Bianchi Infinito

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