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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Sep 11, 2017:

activity # timemileskm+m
  Road bike1 1:24:45 26.53(18.8/h) 42.7(30.2/h) 315
  Orienteering1 1:05:12 4.66(14:00) 7.5(8:42) 166
  Running1 18:31 1.91(9:43) 3.07(6:02) 56
  Total3 2:48:28 33.1(5:05) 53.26(3:10) 537

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Sunday Sep 10, 2017 #

Event: FootO 11 - Malmalling SW
 
10 AM

Orienteering 1:05:12 [3] 7.5 km (8:42 / km) +166m 7:50 / km
shoes: Inov8 Oroc 280 green spikes


H3 - Splits

Wednesday Sep 6, 2017 #

8 AM

Running 18:31 [3] 3.07 km (6:02 / km) +56m 5:32 / km
shoes: Hoka Rapa Nui Tarmac 3rd blue

Tuesday Sep 5, 2017 #

6 AM

Road bike 1:24:45 [3] 42.7 km (30.2 kph) +315m
shoes: Bianchi Infinito

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