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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Sep 16:

activity # timemileskm+m
  Orienteering2 1:52:39 8.18(13:47) 13.16(8:34) 355
  Running2 1:17:55 6.1(12:47) 9.81(7:57) 58
  Road bike1 23:02 5.62(14.6/h) 9.04(23.5/h) 48
  Total5 3:33:36 19.89(10:44) 32.01(6:40) 461

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SuMoTuWeThFrSa

Saturday Sep 16 #

1 PM

Orienteering 47:27 [3] 5.66 km (8:23 / km) +189m 7:11 / km
shoes: Inov8 212 - black/yellow

Friday Sep 15 #

8 AM

Running 20:23 [3] 2.73 km (7:27 / km) +48m 6:51 / km
shoes: Hoka Rapa Nui Tarmac 3rd blue

Wednesday Sep 13 #

5 AM

Running 57:32 [3] 7.08 km (8:08 / km) +10m 8:04 / km
ahr:136 max:167

5 PM

Road bike 23:02 [3] 9.04 km (23.5 kph) +48m
shoes: Bianchi Infinito

Sunday Sep 10 #

10 AM

Orienteering 1:05:12 [3] 7.5 km (8:42 / km) +166m 7:50 / km
shoes: Inov8 Oroc 280 green spikes

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