Training Log Archive: AndreM

In the 7 days ending Sep 23, 2017:

2:09

0:00

2 PM

Road bike 2:09:54 [3] 32.31 km (14.9 kph) +364m
shoes: Spec. Epic 17

7 AM

Running 10:52 [3] 1.4 km (7:45 / km) +8m 7:33 / km
shoes: Hoka Rapa Nui Tarmac 3rd blue

9 AM

Road bike 25:14 [3] 8.88 km (21.1 kph) +74m
shoes: Specialized Langster

4 PM

Road bike 22:53 [3] 9.2 km (24.1 kph) +59m

Event: WA Long Distance Championships - Marginata

9 AM

Orienteering 1:24:45 [3] 9.59 km (8:50 / km) +361m 7:26 / km
shoes: Inov8 212 - black/yellow