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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Road bike3 4:00:20 62.22(15.5/h) 100.14(25.0/h) 560
  Orienteering1 32:11 3.43(9:23) 5.52(5:50) 27
  Total4 4:32:31 65.65(4:09) 105.66(2:35) 587

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Saturday Nov 18, 2017 #

5 PM

Orienteering 32:11 [3] 5.52 km (5:50 / km) +27m 5:42 / km

Friday Nov 17, 2017 #

7 AM

Road bike 52:35 [3] 20.32 km (23.2 kph) +146m
shoes: Colnago C60

Thursday Nov 16, 2017 #

6 AM

Road bike 1:22:04 [3] 38.59 km (28.2 kph) +216m
shoes: Colnago C60

Tuesday Nov 14, 2017 #

5 AM

Road bike 1:45:41 [3] 41.23 km (23.4 kph) +198m
shoes: Colnago C60

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