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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Jan 20:

activity # timemileskm+m
  Road bike3 4:01:39 56.46(14.0/h) 90.87(22.6/h) 536
  Hiking1 2:49:33 10.49(16:10) 16.88(10:03) 402
  Paddling2 2:35:58 13.56(11:30) 21.82(7:09) 1
  Mountain Biking1 2:23:20 24.03(10.1/h) 38.67(16.2/h) 726
  Total6 11:50:30 104.53(6:48) 168.23(4:13) 1665

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Saturday Jan 20 #

6 AM

Paddling 1:04:49 [3] 10.08 km (6:26 / km)
shoes: Fenn Swordfish S

Friday Jan 19 #

4 PM

Road bike 59:52 [3] 13.2 km (13.2 kph) +101m
shoes: Colnago C60

To get new tyres at TBE - Vittoria G+'s.

Thursday Jan 18 #

5 AM

Road bike 1:13:32 [3] 37.62 km (30.7 kph) +204m
shoes: Colnago C60

10 AM

Paddling 1:31:09 [3] 11.74 km (7:46 / km) +1m 7:46 / km

In double with Bron at back, and Grant in single.

Hiking 2:49:33 [3] 16.88 km (10:03 / km) +402m 8:58 / km
shoes: Hoka Speed Instict grey

Bron, Grant and I. I carried about 10kg, Bron about 6kg.

Tuesday Jan 16 #

5 AM

Road bike 1:48:15 [3] 40.04 km (22.2 kph) +232m
shoes: Colnago C60

Sunday Jan 14 #

7 AM

Mountain Biking 5:59 [3] 1.72 km (17.2 kph) +15m
shoes: Spec. Epic 17

Mountain Biking 2:17:21 [3] 36.94 km (16.1 kph) +711m
shoes: Spec. Epic 17

Bron's loop - hold on!

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