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Training Log Archive: AndreM

In the 7 days ending Jan 27:

activity # timemileskm+m
  Road bike2 6:44:35 83.72(12.4/h) 134.73(20.0/h) 1220
  Paddling1 3:14:37 14.4(13:31) 23.18(8:24) 20
  Running3 1:50:44 8.88(12:28) 14.29(7:45) 168
  Total6 11:49:56 107.0(6:38) 172.2(4:07) 1407

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Saturday Jan 27 #

6 AM

Running 49:23 [3] 6.4 km (7:43 / km) +107m 7:07 / km
shoes: Hoka Rapa Nui Tarmac 3rd blue

Friday Jan 26 #

7 AM

Running 17:37 [3] 2.16 km (8:09 / km) +3m 8:06 / km
shoes: Feet

Thursday Jan 25 #

7 AM

Paddling 3:14:37 [3] 23.18 km (8:24 / km) +20m 8:22 / km

Upper swan to Grant's house, on doubles, me with Bron in back, and Grant and Dave. A good outing, some good efforts.

Tuesday Jan 23 #

5 AM

Road bike 2:17:53 [3] 40.4 km (17.6 kph) +197m
shoes: Colnago C60

7 PM

Running 43:44 [3] 5.72 km (7:38 / km) +58m 7:16 / km
shoes: Hoka Speed Instict grey

Sunday Jan 21 #

5 AM

Road bike 4:26:42 [3] 94.33 km (21.2 kph) +1023m
shoes: Colnago C60

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