Training Log Archive: AndreM

In the 7 days ending Jan 27, 2018:

4:26

0:00

6 AM

Running 49:23 [3] 6.4 km (7:43 / km) +107m 7:07 / km
shoes: Hoka Rapa Nui Tarmac 3rd blue

7 AM

Running 17:37 [3] 2.16 km (8:09 / km) +3m 8:06 / km
shoes: Feet

7 AM

Paddling 3:14:37 [3] 23.18 km (8:24 / km) +20m 8:22 / km

Upper swan to Grant's house, on doubles, me with Bron in back, and Grant and Dave. A good outing, some good efforts.

5 AM

Road bike 2:17:53 [3] 40.4 km (17.6 kph) +197m
shoes: Colnago C60

7 PM

Running 43:44 [3] 5.72 km (7:38 / km) +58m 7:16 / km
shoes: Hoka Speed Instict grey

5 AM

Road bike 4:26:42 [3] 94.33 km (21.2 kph) +1023m
shoes: Colnago C60