Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Feb 3:

activity # timemileskm+m
  Road bike2 5:10:35 79.44(15.3/h) 127.85(24.7/h) 1149
  Paddling2 2:43:00 15.7(10:23) 25.26(6:27) 29
  Hiking1 1:55:01 6.61(17:25) 10.63(10:49) 559
  Running2 1:23:30 7.83(10:40) 12.61(6:37) 226
  Total7 11:12:06 109.58(6:08) 176.35(3:49) 1962

«»
3:46
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 3 #

6 AM

Paddling 1:45:05 [3] 16.52 km (6:22 / km) +29m 6:18 / km

In triple with Shane and Bron, and Grant in K1.

Friday Feb 2 #

6 AM

Paddling 57:55 [3] 8.74 km (6:38 / km)
shoes: Fenn Swordfish S

Thursday Feb 1 #

10 AM

Hiking 1:55:01 [3] 10.63 km (10:49 / km) +559m 8:34 / km
shoes: Hoka Challenger ATR orange

Tuesday Jan 30 #

5 AM

Road bike 1:24:08 [3] 39.7 km (28.3 kph) +243m
shoes: Colnago C60

8 AM

Running 42:52 [3] 6.35 km (6:45 / km) +107m 6:14 / km
shoes: Hoka Challenger ATR orange

Monday Jan 29 #

9 AM

Running 40:38 [3] 6.26 km (6:29 / km) +119m 5:56 / km
shoes: Hoka Rapa Nui Tarmac 3rd blue

Sunday Jan 28 #

6 AM

Road bike 3:36:20 [3] 86.04 km (23.9 kph) +906m
shoes: Colnago C60

Road bike 10:07 [3] 2.11 km (12.5 kph)
shoes: Colnago C60

« Earlier | Later »