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Training Log Archive: AndreM

In the 7 days ending Feb 10:

activity # timemileskm+m
  Mountain Biking1 6:48:17 62.96(9.3/h) 101.32(14.9/h) 1195
  Road bike1 1:43:58 24.81(14.3/h) 39.93(23.0/h) 248
  Running2 1:26:38 6.53(13:16) 10.52(8:14) 124
  Orienteering1 58:00 6.1(9:30) 9.82(5:54) 123
  Paddling1 38:34 3.72(10:22) 5.99(6:27) 1
  Total5 11:35:27 104.13(6:41) 167.58(4:09) 1691

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SuMoTuWeThFrSa

Saturday Feb 10 #

6 AM

Paddling 38:34 [3] 5.99 km (6:27 / km) +1m 6:26 / km
shoes: Fenn Swordfish S

5 PM

Orienteering (MetrO Swanbourne) 58:00 [3] 9.82 km (5:54 / km) +123m 5:34 / km
shoes: Hoka Speed Instict grey

Running 16:55 [3] 2.71 km (6:15 / km) +30m 5:55 / km
shoes: Hoka Speed Instict grey

Run home.

Friday Feb 9 #

6 AM

Running 49:18 [3] 5.28 km (9:21 / km) +49m 8:56 / km
shoes: Hoka Rapa Nui Tarmac 3rd blue

Running 20:25 [3] 2.53 km (8:04 / km) +44m 7:25 / km
shoes: Hoka Rapa Nui Tarmac 3rd blue

Tuesday Feb 6 #

5 AM

Road bike 6:50 [3] 2.07 km (18.2 kph) +34m
shoes: Colnago C60

Road bike 1:37:08 [3] 37.86 km (23.4 kph) +214m
shoes: Colnago C60

Sunday Feb 4 #

7 AM

Mountain Biking 6:48:17 [3] 101.32 km (14.9 kph) +1195m
ahr:116 max:157 shoes: Spec. Epic 17

Good solid ride with the team and Shane and Dave. Had trouble with the seatpost clamp coming loose and rotating. Will replace with a Thomson post for the race.

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