Training Log Archive: AndreM

In the 7 days ending Mar 10, 2018:

activity

time

miles

Road bike

4:04:48

49.4

(12.1/h)

79.51

(19.5/h)

503

Hiking

1:17:24

5.16

(14:59)

8.31

(9:19)

Total

5:22:12

54.57

(5:54)

87.82

(3:40)

503

3:54

0:00

5 AM

Road bike 1:27:27 [3] 42.43 km (29.1 kph) +228m
shoes: Colnago C60

7 AM

Road bike 2:37:21 [3] 37.08 km (14.1 kph) +274m
shoes: Spec. Epic 17

With full race kit.

4 PM

Hiking 1:17:24 [3] 8.31 km (9:19 / km)
shoes: Hoka Clifton 4

10kg pack