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Training Log Archive: AndreM

In the 7 days ending Apr 21:

activity # timemileskm+m
  Hiking1 3:00:00 7.46(24:08) 12.0(15:00)
  Road bike1 1:35:38 32.33(20.3/h) 52.02(32.6/h) 276
  Total2 4:35:38 39.78(6:56) 64.02(4:18) 276

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Thursday Apr 19 #

5 AM

Road bike 1:35:38 [3] 52.02 km (32.6 kph) +276m
shoes: Colnago C60

Tuesday Apr 17 #

Hiking (Setting) 3:00:00 [3] 12.0 km (15:00 / km)
shoes: Altra Lone Peak 3.5

Rogaine setting at Julimar with Patrick. A good day - hung 23 controls.

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