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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  Road bike2 2:13:57 29.62(13.3/h) 47.67(21.4/h) 333
  Running1 24:40 2.39(10:19) 3.85(6:24) 65
  Total3 2:38:37 32.01(4:57) 51.51(3:05) 398

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Thursday Feb 7, 2019 #

10 AM

Road bike 44:48 [3] 6.3 km (8.4 kph) +77m
ahr:117 max:138

Tuesday Feb 5, 2019 #

5 AM

Road bike 1:29:09 [3] 41.37 km (27.8 kph) +256m
ahr:111 max:161

11 AM

Running 24:40 [3] 3.85 km (6:24 / km) +65m 5:55 / km

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