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Training Log Archive: AndreM

In the 7 days ending Feb 16:

activity # timemileskm+m
  Rogaining1 11:57:26 37.04(19:22) 59.62(12:02) 707
  Road bike1 1:20:03 7.15(5.4/h) 11.51(8.6/h) 129
  Total2 13:17:29 44.2(18:03) 71.13(11:13) 836

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Saturday Feb 16 #

8 PM

Rogaining (USD RUSH Job) 11:57:26 [4] 59.62 km (12:02 / km) +707m 11:22 / km

With Joel. First rogaine in over a year. Undertrained and felt it towards the end and the next day. A lot of scratchy bush, vague control locations, how I like it, the best possible advantage we could have hoped for. Debatable whether planning to clear with 62k was wise, but we did 60k in the end. The thick bush was hard to foresee, the vague controls I guess we could have inferred from looking closely at the map, normal WA stuff.

Monday Feb 11 #

9 AM

Road bike 1:20:03 [3] 11.51 km (8.6 kph) +129m
ahr:125 max:159

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