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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Oct 3:

activity # timemileskm+m
  Running1 2:02:42 2.75(44:40) 4.42(27:45) 91
  Road bike1 52:55 12.28(13.9/h) 19.77(22.4/h) 231
  Total2 2:55:37 15.03(11:41) 24.19(7:16) 322

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Saturday Oct 3 #

7 AM

Road bike 52:55 [3] 19.77 km (22.4 kph) +231m
ahr:96 max:118

3 PM

Running 2:02:42 [3] 4.42 km (27:45 / km) +91m 25:09 / km

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