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Training Log Archive: AndreM

In the 7 days ending Oct 10:

activity # timemileskm+m
  Road bike2 2:37:41 29.19(11.1/h) 46.97(17.9/h) 441
  Running1 21:28 0.92(23:26) 1.47(14:34) 32
  Total3 2:59:09 30.1(5:57) 48.44(3:42) 474

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Saturday Oct 10 #

3 PM

Road bike 1:29:24 [3] 19.73 km (13.2 kph) +244m

Monday Oct 5 #

10 AM

Road bike 1:08:17 [3] 27.24 km (23.9 kph) +198m
ahr:108 max:139

Sunday Oct 4 #

8 AM

Running 21:28 [3] 1.47 km (14:34 / km) +32m 13:07 / km

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