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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: playpunk

In the 1 days ending Jan 7, 2009:

activity # timemileskm+ft
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Strength1 30
  Total1 30:30 3.0 4.83

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Wednesday Jan 7, 2009 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

Strength 30 [3]

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