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Training Log Archive: playpunk

In the 1 days ending Jan 13, 2009:

activity # timemileskm+ft
  Run1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Tu

Tuesday Jan 13, 2009 #

Run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: NikeVomero

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