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Training Log Archive: playpunk

In the 1 days ending Jan 14, 2009:

activity # timemileskm+ft
  Strength1 20:00
  Row1 20:00
  Run1 15:03 2.0(7:31) 3.22(4:41)
  Total1 55:03 2.0 3.22

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Wednesday Jan 14, 2009 #

Run 15:03 [3] 2.0 mi (7:31 / mi)

Row 20:00 [3]

Strength 20:00 [3]

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