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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: playpunk

In the 365 days ending Dec 31, 2009:

activity # timemileskm+ft
  Run15 9:55:33 62.1(9:35) 99.94(5:58) 1000
  Mountain Bike2 5:00:00 15.0 24.14
  Road Bike1 3:00:00 42.0(4:17) 67.59(2:40)
  Strength5 2:05:30
  Row4 1:10:30
  Snowshoe1 1:00:00 3.0(20:00) 4.83(12:26)
  Yoga1 30:00
  Total19 22:41:33 122.1 196.5 1000

Individual entries not listed for report periods longer than a month.

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