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Training Log Archive: playpunk

In the 7 days ending Jan 11, 2009:

activity # timemileskm+ft
  Run3 2:23:37 15.2(9:27) 24.46(5:52) 1000
  Strength2 30:30
  Row1 20:00
  Total4 3:14:07 15.2 24.46 1000

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MoTuWeThFrSaSu

Sunday Jan 11, 2009 #

Run (trail Run) 54:50 [3] 6.0 mi (9:08 / mi) +1000ft 7:54 / mi
shoes: NikeVomero

Friday Jan 9, 2009 #

Run (Trail) 58:47 [3] 6.2 mi (9:29 / mi)
shoes: NikeVomero

Strength 30:00 [3]

Thursday Jan 8, 2009 #

Row 20:00 [3]

Wednesday Jan 7, 2009 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

Strength 30 [3]

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