Training Log Archive: playpunkIn the 7 days ending Jan 18, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 18, 2009 #
Run 1:50:00 [3] 8.0 mi (13:45 / mi)
shoes: NikeVomero
Saturday Jan 17, 2009 #
Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: NikeVomero
Thursday Jan 15, 2009 #
Run 36:53 [3] 5.0 mi (7:23 / mi)
shoes: NikeVomero
Row 10:00 [3]
Wednesday Jan 14, 2009 #
Run 15:03 [3] 2.0 mi (7:31 / mi)
Row 20:00 [3]
Strength 20:00 [3]
Tuesday Jan 13, 2009 #
Run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: NikeVomero
Monday Jan 12, 2009 #
Strength 45:00 [3]
Row 20:30 [3]