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Training Log Archive: playpunk

In the 7 days ending Jan 18, 2009:

activity # timemileskm+ft
  Run5 3:56:56 23.5(10:05) 37.82(6:16)
  Strength2 1:05:00
  Row3 50:30
  Total6 5:52:26 23.5 37.82

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MoTuWeThFrSaSu

Sunday Jan 18, 2009 #

Run 1:50:00 [3] 8.0 mi (13:45 / mi)
shoes: NikeVomero

Saturday Jan 17, 2009 #

Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: NikeVomero

Thursday Jan 15, 2009 #

Run 36:53 [3] 5.0 mi (7:23 / mi)
shoes: NikeVomero

Row 10:00 [3]

Wednesday Jan 14, 2009 #

Run 15:03 [3] 2.0 mi (7:31 / mi)

Row 20:00 [3]

Strength 20:00 [3]

Tuesday Jan 13, 2009 #

Run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: NikeVomero

Monday Jan 12, 2009 #

Strength 45:00 [3]

Row 20:30 [3]

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