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Training Log Archive: playpunk

In the 7 days ending Jan 25, 2009:

activity # timemileskm+ft
  Run4 2:15:00 14.9(9:04) 23.98(5:38)
  Mountain Bike1 2:00:00 15.0(8:00) 24.14(4:58)
  Snowshoe1 1:00:00 3.0(20:00) 4.83(12:26)
  Yoga1 30:00
  Total5 5:45:00 32.9 52.95

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MoTuWeThFrSaSu

Sunday Jan 25, 2009 #

Run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Keene's

Mountain Bike 2:00:00 [3] 15.0 mi (8:00 / mi)

Saturday Jan 24, 2009 #

Run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: NikeVomero

Thursday Jan 22, 2009 #

Run 40:00 [3] 4.7 mi (8:31 / mi)
shoes: Keene's

Tuesday Jan 20, 2009 #

Run 20:00 [3] 2.2 mi (9:05 / mi)
shoes: NikeVomero

Monday Jan 19, 2009 #

Snowshoe 1:00:00 [1] 3.0 mi (20:00 / mi)

Yoga (Power Yoga-Strength) 30:00 [3]

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