Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: playpunk

In the 7 days ending Feb 1, 2009:

activity # timemileskm+ft
  Road Bike1 3:00:00 42.0(4:17) 67.59(2:40)
  Mountain Bike1 3:00:00
  Run3 1:20:00 8.5(9:25) 13.68(5:51)
  Strength1 30:00
  Total4 7:50:00 50.5 81.27

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 1, 2009 #

Road Bike 3:00:00 [3] 42.0 mi (4:17 / mi)

Run 30:00 [3] 3.0 mi (10:00 / mi)

Saturday Jan 31, 2009 #

Run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: NikeVomero

Mountain Bike 3:00:00 [3]

Thursday Jan 29, 2009 #

Run 25:00 [2] 2.5 mi (10:00 / mi)

Tuesday Jan 27, 2009 #

Strength 30:00 [3]

« Earlier | Later »