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Training Log Archive: jtruns

In the 1 days ending Mar 3, 2015:

activity # timemileskm+ft
  Running1 2:03:00 15.0(8:12) 24.14(5:06) 1350
  Strength Training1 1:30:00
  Total1 3:33:00 15.0 24.14 1350

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Tu

Tuesday Mar 3, 2015 #

Strength Training 1:30:00 [4]

Running 1:08:00 [2] 8.0 mi (8:30 / mi) +750ft 7:48 / mi

Running 55:00 [2] 7.0 mi (7:51 / mi) +600ft 7:16 / mi

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