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Training Log Archive: jtruns

In the 1 days ending Mar 5, 2015:

activity # timemileskm+ft
  Running1 1:57:00 14.5(8:04) 23.33(5:01) 1400
  Strength Training1 1:00:00
  Total1 2:57:00 14.5 23.33 1400

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2:57
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Th

Thursday Mar 5, 2015 #

Strength Training 1:00:00 [4]

Running 1:02:00 [2] 7.0 mi (8:51 / mi) +700ft 8:05 / mi

Running 55:00 [2] 7.5 mi (7:20 / mi) +700ft 6:44 / mi

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