Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtruns

In the 28 days ending Feb 28, 2009:

activity

time

miles

+ft

Running

34:20:00

277.0

(7:26)

445.78

(4:37)

29199

Total

34:20:00

277.0

(7:26)

445.78

(4:37)

29199

averages - sleep:8.4 weight:170lbs

5:00

0:00

» now

Saturday Feb 28, 2009 #

Running (AM) 1:22:00 [2] 11.0 mi (7:27 / mi)
slept:8.5 weight:172lbs shoes: Saucony Progrid Ride

North Shore

Friday Feb 27, 2009 #

Running (AM) 1:15:00 [2] 10.0 mi (7:30 / mi)
slept:9.0 shoes: Saucony Progrid Ride

Treadmill

Thursday Feb 26, 2009 #

Running (AM) 1:29:00 [2] 13.0 mi (6:51 / mi)
slept:8.0 weight:172lbs shoes: Saucony Progrid Ride

Treadmill, legs were still sore from the past couple speed workouts

Wednesday Feb 25, 2009 #

Running (AM) 36:00 [2] 5.0 mi (7:12 / mi)
slept:9.0 shoes: Saucony Progrid Ride

Treadmill

Tuesday Feb 24, 2009 #

Running (AM) 1:18:00 [2] 11.0 mi (7:05 / mi)
slept:10.0 shoes: Pearl Izumi Streak

North Shore nice to be able to get outside and run in the morning

Running intervals (PM) 50:00 [4] 7.0 mi (7:09 / mi)
shoes: Pearl Izumi Streak

CSU-Pueblo track, 6x400 all out with 6 minutes rest between each. 61, 63, 65, 63, 66, 66 ran with the PW high school team. This was a really tough workout and by the end I was spent.

Monday Feb 23, 2009 #

Running (AM) 32:00 [1] 4.0 mi (8:00 / mi)
slept:7.0 shoes: Pearl Izumi Peak 12

Treadmill

Sunday Feb 22, 2009 #

Running tempo (AM) 1:13:00 [4] 11.0 mi (6:38 / mi)
slept:10.0 shoes: Pearl Izumi Peak 12

Pueblo City Park, I ran the spring runoff predict series race. It was a 10k and I was able to run it in 36:33. My legs were still a bit sore from the previous days workout but the run was at pretty easy pace. I ran with one of the local PW high school kids that I ran with yesterday for the first 5k. 3 mile warm up and 2 mile cool down

Saturday Feb 21, 2009 #

Running tempo (AM) 1:00:00 [4] 9.0 mi (6:40 / mi)
slept:10.5 weight:171lbs shoes: Pearl Izumi Streak

Pueblo West High School. 3 mile warm up in 21:00 with a 2.5 mile cool down in 20 minutes. 6x1000m with 1 minute rest in between 3:23, 3:28, 3:12, 3:17, 3:19, 3:19 ran with the high school team. The 1000m course started at the high school and ran down the dirt easement trail. The trail is pretty flat and the weather was perfect with just a slight wind. I was still a little tired from the race, work week in Florida and the car accident. My neck and back were still really sore but felt better than yesterday.

Wednesday Feb 18, 2009 #

Running (AM) 30:00 [1] 4.0 mi (7:30 / mi)
slept:7.0 shoes: Pearl Izumi Peak

Treadmill at hotel in Orlando

Tuesday Feb 17, 2009 #

Running (AM) 32:00 [1] 4.0 mi (8:00 / mi)
slept:8.0 shoes: Pearl Izumi Peak

Treadmill in Orlando hotel

Running (PM) 45:00 [1] 6.0 mi (7:30 / mi)
shoes: Pearl Izumi Peak

Treamill in Orlando hotel

Monday Feb 16, 2009 #

Running (AM) 30:00 [1] 4.0 mi (7:30 / mi)
slept:6.5 shoes: Pearl Izumi Peak

Treadmill in Orlando hotel

Running (PM) 32:00 [1] 4.0 mi (8:00 / mi)
shoes: Pearl Izumi Peak

Treadmill in Orlando hotel

Sunday Feb 15, 2009 #

Running (PM) 30:00 [1] 4.0 mi (7:30 / mi)
slept:4.5 shoes: Pearl Izumi Peak

Treadmill at hotel in Orlando, FL. My quads were tight but not as tight as I had figured they would have been.

Saturday Feb 14, 2009 #

Running race (AM) 5:00:00 [5] 36.0 mi (8:20 / mi) +16404ft 5:49 / mi
slept:5.5 shoes: Pearl Izumi Streak

Moab Red Hot 50k, 4:43 for race with a 14 minute warm-up, 8th overall

Friday Feb 13, 2009 #

Running (AM) 21:00 [1] 3.0 mi (7:00 / mi)
slept:6.5 shoes: Pearl Izumi Streak

Treadmill at Grand Junction Hotel

Thursday Feb 12, 2009 #

Running (AM) 35:00 [2] 5.0 mi (7:00 / mi)
slept:10.0 shoes: Saucony Progrid Ride

Treadmill

Wednesday Feb 11, 2009 #

Running (AM) 43:00 [2] 6.0 mi (7:10 / mi)
slept:9.0 shoes: Saucony Progrid Ride

Treadmill

Tuesday Feb 10, 2009 #

Running tempo (AM) 53:00 [4] 8.0 mi (6:37 / mi)
slept:9.5 shoes: Pearl Izumi Streak

Treadmill, 5k in 15:58, mile splits were 5:14, 5:12, 5:01 3 mile warm up and 2 mile cool down @ 7:30.

Monday Feb 9, 2009 #

Running (AM) 50:00 [2] 7.0 mi (7:09 / mi)
slept:9.0 shoes: Pearl Izumi Streak

Treadmill

Sunday Feb 8, 2009 #

Running (AM) 1:43:00 [2] 14.0 mi (7:21 / mi)
slept:8.5 weight:169lbs shoes: Pearl Izumi Streak

North Shore

Saturday Feb 7, 2009 #

Running (AM) 1:58:00 [2] 16.0 mi (7:22 / mi)
slept:9.0 shoes: Pearl Izumi Streak

North Shore, I felt great and I had to slow down because I was running a little too hard at first. It is crazy that running only 90 miles in one week will actually start to feel like a taper week. I really wanted to get out and run today because the weather was perfect.

Friday Feb 6, 2009 #

Running tempo (AM) 1:25:00 [4] 12.0 mi (7:05 / mi)
slept:9.0 weight:169lbs shoes: Pearl Izumi Peak

Treadmill, 5 mile tempo run @ 4% incline in 22:36, mile splits 6:41, 6:35, 6:31, 6:27, 6:22. 4 mile warm-up and 3 mile cool-down @ 7:30.

Thursday Feb 5, 2009 #

Running (PM) 1:10:00 [2] 10.0 mi (7:00 / mi)
slept:9.5 weight:168.8lbs shoes: Pearl Izumi Peak

Treadmill

Wednesday Feb 4, 2009 #

Running (AM) 1:28:00 [2] 13.0 mi (6:46 / mi)
slept:9.0 weight:168.6lbs shoes: Pearl Izumi Peak

Treadmill, I have been tired all week so I took last night off and what a difference this morning. I mostly took the night off because the PI team kit came in and I wanted to try everything on.

Tuesday Feb 3, 2009 #

Running (AM) 1:16:00 [2] 11.0 mi (6:55 / mi)
slept:9.0 weight:169.2lbs shoes: Saucony Progrid Ride

Treadmill

Monday Feb 2, 2009 #

Running (AM) 52:00 [1] 7.0 mi (7:26 / mi)
slept:10.0 weight:170.2lbs shoes: Saucony Progrid Ride

Treadmill, I was a little sore from yesterdays run

Running (PM) 53:00 [1] 7.0 mi (7:34 / mi)
shoes: Saucony Progrid Ride

Treadmill

Sunday Feb 1, 2009 #

Running (AM) 2:19:00 [3] 15.0 mi (9:16 / mi) +12795ft 5:08 / mi
slept:7.0 shoes: Pearl Izumi Peak

Soda Springs Park in Manitou to Barr Camp with the Incline Club, I made it to Barr camp in 1:19.30, the trail was in fairly decent shape there was a lot of ice after No Name Creek.

« Earlier | Later »