Training Log Archive: jtrunsIn the 28 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||
Saturday Feb 28, 2015 #
Running 1:48:00 [5] 16.0 mi (6:45 / mi) +1000ft 6:22 / mi
Friday Feb 27, 2015 #
Strength Training 50:00 [4]
Running 1:03:00 [2] 9.0 mi (7:00 / mi)
Thursday Feb 26, 2015 #
Strength Training 40:00 [4]
Running 56:00 [2] 6.0 mi (9:20 / mi)
Wednesday Feb 25, 2015 #
Strength Training 1:10:00 [4]
Running 58:00 [2] 7.0 mi (8:17 / mi) +500ft 7:46 / mi
Running 46:00 [4] 6.0 mi (7:40 / mi)
Tuesday Feb 24, 2015 #
Strength Training 1:30:00 [4]
Running 1:37:00 [2] 9.0 mi (10:47 / mi) +1200ft 9:34 / mi
Running 50:00 [2] 6.5 mi (7:42 / mi) +300ft 7:22 / mi
Monday Feb 23, 2015 #
Running 1:50:00 [2] 7.0 mi (15:43 / mi) +1000ft 13:51 / mi
Sunday Feb 22, 2015 #
Note
Thursday Feb 19, 2015 #
Running 40:20 [2] 6.0 mi (6:43 / mi)
Wednesday Feb 18, 2015 #
Running 54:00 [4] 9.0 mi (6:00 / mi)
Strength Training 1:30:00 [4]
Running 52:00 [2] 7.0 mi (7:26 / mi) +500ft 6:57 / mi
Tuesday Feb 17, 2015 #
Running 3:10:00 [2] 13.0 mi (14:37 / mi) +3000ft 12:00 / mi
Monday Feb 16, 2015 #
Running 2:45:00 [2] 8.0 mi (20:37 / mi) +3000ft 15:13 / mi
Saturday Feb 14, 2015 #
Running 1:10:00 [4] 10.0 mi (7:00 / mi)
Friday Feb 13, 2015 #
Running 1:30:00 [2] 10.0 mi (9:00 / mi) +1700ft 7:45 / mi
Thursday Feb 12, 2015 #
Stair Climber 35:00 [2] 2.0 mi (17:30 / mi) +1500ft 10:14 / mi
Running 1:35:00 [4] 13.0 mi (7:18 / mi) +500ft 7:03 / mi
Wednesday Feb 11, 2015 #
Strength Training 1:40:00 [4]
Running 2:35:00 [2] 15.0 mi (10:20 / mi) +1800ft 9:17 / mi
Tuesday Feb 10, 2015 #
Running 40:31 [2] 6.0 mi (6:45 / mi)
Strength Training 1:30:00 [4]
Monday Feb 9, 2015 #
Running 2:20:00 [4] 12.0 mi (11:40 / mi) +4000ft 8:52 / mi
Sunday Feb 8, 2015 #
Running 3:20:00 [2] 13.0 mi (15:23 / mi) +3600ft 12:11 / mi
Friday Feb 6, 2015 #
Stair Climber 1:00:00 [2] 3.0 mi (20:00 / mi) +3500ft 9:30 / mi
Running 1:40:00 [4] 14.0 mi (7:09 / mi) +400ft 6:57 / mi
Thursday Feb 5, 2015 #
Running 3:15:00 [2] 13.0 mi (15:00 / mi) +3800ft 11:45 / mi
Tuesday Feb 3, 2015 #
Stair Climber 40:00 [2] 2.0 mi (20:00 / mi) +2000ft 10:16 / mi