Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtruns

In the 30 days ending Nov 30, 2010:

activity # timemileskm+ft
  Running36 34:18:09 322.0(6:24) 518.21(3:58)
  Strength Training3 1:10:00
  Total36 35:28:09 322.0 518.21
averages - sleep:8.5 weight:171.1lbs

«»
2:32
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Nov 30, 2010 #

7 AM

Running 25:32 [2] 4.0 mi (6:23 / mi)
slept:11.0 shoes: Adidas Mana

Easement, felt great. Went to sleep last night at 6PM because I didnt feel very good. When I woke up this morning, 11hrs later, I felt a lot better.

Monday Nov 29, 2010 #

7 AM

Running 32:55 [2] 5.0 mi (6:35 / mi)
slept:9.5 shoes: Adidas Mana

Easement, felt okay. The family has been sick for the past week and I thought I might have gotten lucky but it looks like I might be coming down with their cold.

Sunday Nov 28, 2010 #

10 AM

Running 1:19:19 [2] 12.0 mi (6:37 / mi)
slept:7.0 shoes: Adidas Mana

North Shore, felt great but the wind was horrible.

Saturday Nov 27, 2010 #

7 AM

Running 44:31 [2] 7.0 mi (6:22 / mi)
slept:9.0 shoes: Adidas Mana

Easement with Mike, felt great.

Thursday Nov 25, 2010 #

8 AM

Running 57:00 [4] 9.0 mi (6:20 / mi)
slept:7.0 shoes: Adidas Mana

Pueblo YMCA for Turkey Trot 5k, felt great. Finished first in 16:28. The race was long by at least .1 but probably even longer. Someone said their GPS recorded 3.3 miles so it was probably between 3.2 and 3.3. It doesn't really matter the distance I just wanted to get in a good workout. Ran the first mile right around 5:00, two in 10:10 and the three mile split was 15:24. Last year the race finished right at the 3 mile point so who knows if that was the true 5k point especially because mile three seemed a bit long. Considering the slightly hilly course, the high wind gusts and the fact I am not in 5k shape I felt like I had a great race. Did the course with Mike for a warm up and two mile cool down with Mike and Mike C.

Wednesday Nov 24, 2010 #

7 AM

Running 46:34 [2] 7.0 mi (6:39 / mi)
slept:8.0 shoes: Adidas Mana Second Pair

Easement with Mike, felt great.

Tuesday Nov 23, 2010 #

Running 31:15 [2] 5.0 mi (6:15 / mi)
slept:7.0 shoes: Adidas Mana Second Pair

Easement, felt great

Monday Nov 22, 2010 #

12 PM

Running 48:54 [2] 7.0 mi (6:59 / mi)
slept:10.0 shoes: Adidas Mana Second Pair

Bear Creek to High Drive, felt great.

Sunday Nov 21, 2010 #

10 AM

Running 1:25:42 [4] 15.0 mi (5:43 / mi)
slept:9.0 shoes: Adidas Mana Second Pair

TM @ PW fitness, felt great. Did a fast finish long run with a six mile warm up and then 8 miles in 42:02 with each couple miles getting faster. The two mile splits were 11:01, 10:43, 10:22 and 9:54 (5:15 average). The last mile was 4:48. Felt almost too easy until the last mile. Planned on running out side but the wind was horrible so I just went up the road.
C • Hey man, I'm going to be ho... 3

Saturday Nov 20, 2010 #

2 PM

Running 32:10 [2] 5.0 mi (6:26 / mi)
slept:8.0 shoes: Adidas Mana Second Pair

Easement, felt okay. I have been a little tired the last few days. Both work and the upcoming race have been wearing me out. I have been able to fall asleep okay but I haven't been able to sleep past 5am.

Friday Nov 19, 2010 #

6 AM

Running 1:10:08 [2] 11.0 mi (6:23 / mi)
slept:8.0 shoes: Adidas Mana Second Pair

North Shore, felt great.

Thursday Nov 18, 2010 #

6 AM

Running 59:31 [4] 10.0 mi (5:57 / mi)
slept:9.0

Paved Trail, felt okay. Did 30 minute tempo run on the paved trail.

Wednesday Nov 17, 2010 #

6 AM

Running 1:03:23 [2] 10.0 mi (6:20 / mi)
slept:9.0 shoes: Adidas Mana Second Pair

North Shore, felt okay

Strength Training 20:00 [4]

P90x Abs

Tuesday Nov 16, 2010 #

6 AM

Running 59:10 [2] 9.0 mi (6:34 / mi)
slept:9.0 shoes: Adidas Mana Second Pair

Easement, felt okay

Monday Nov 15, 2010 #

1 PM

Running 1:04:33 [2] 10.0 mi (6:27 / mi)
slept:8.0 shoes: Adidas Mana Second Pair

Bear Creek to Sante Fe, felt great.

Sunday Nov 14, 2010 #

9 AM

Running 2:05:51 [4] 20.0 mi (6:18 / mi)
slept:8.0 shoes: Adidas Mana Second Pair

Easement-PMI-Nature Center Trail, felt great. Ran 12 miles then finished with 6 faster miles in 5:44, 5:19, 5:16, 5:13, 5:13 and 5:11 (26:12 for the last five or 32:56 for the last six miles). Miles 9-12 were in the 6-6:10 range. I felt pretty good the last few miles but the wind was blowing in my face on the way back. The GPS said it was a net downhill for the last 6 of 40m even though with the wind it seemed easier on the way up then down. My right foot felt really good today and hopefully the soreness wont return.

Saturday Nov 13, 2010 #

2 PM

Running 58:59 [2] 9.0 mi (6:33 / mi)
slept:6.0 shoes: Adidas Mana Second Pair

PW Road, felt okay

Friday Nov 12, 2010 #

7 AM

Running 32:31 [2] 5.0 mi (6:30 / mi)
slept:9.0 shoes: Adidas Mana Second Pair

Paved Trail, felt great
12 PM

Running 55:32 [2] 8.0 mi (6:56 / mi)
shoes: Adidas Mana Second Pair

Bear Creek with Peter, felt great.

Thursday Nov 11, 2010 #

Running 1:14:00 [4] 13.0 mi (5:42 / mi)
slept:9.0 weight:169.8lbs shoes: Adidas Mana Second Pair

Sante Fe Trail from MVP, felt okay. Did 8 x 1 mile cruise intervals with one minute break between each repeat. Ran 5:14, 5:06, 5:08, 5:13, 5:13, 5:01, 4:59 and 5:17 (5:09 average). Ran the first five on the Neilson challenge course, the next two were down the trail and the last being half down/up. The wind was so horrible this morning with a storm moving in. It really slowed me down and it was wearing me out quick.

Wednesday Nov 10, 2010 #

7 AM

Running 46:03 [2] 7.0 mi (6:35 / mi)
slept:8.5 shoes: Saucony

Easement, felt okay
10 AM

Running 1:03:52 [2] 10.0 mi (6:23 / mi)
shoes: Saucony

Sante Fe from MVP, felt great

Tuesday Nov 9, 2010 #

Note
slept:9.0 weight:171lbs (rest day)

Right foot has been sore since the Fall Series race and I decided to give it a break. The ultrasound has been the only thing that has helped. For the past week I ice, warmed and had a massage both none seemed to work.

Monday Nov 8, 2010 #

Running 1:09:32 [2] 10.0 mi (6:57 / mi)
shoes: Saucony

Bear Creek to Sante Fe with Jamison, tired
6 AM

Running 52:40 [2] 8.0 mi (6:35 / mi)
slept:9.0 shoes: Saucony

Easement, felt okay

Strength Training 30:00 [4]

P090x abs and weights

Sunday Nov 7, 2010 #

10 AM

Running 2:17:15 [4] 22.0 mi (6:14 / mi)
slept:9.0 shoes: Adidas Mana Second Pair

Sante Fe Trail from Baptist Rd, felt okay. The plan was to run a fast finish long run but I started off way too fast and ran the first ten miles in 57:08. I continued on for 2 more miles and then slowed down. The wind was horrible and made it really difficult to keep a steady pace. It really messed with my head being that I was trying to run fast miles splits. Did 2 more miles fast at the end but basically walked up to my parents house. I figured I ran 10 miles in under 55 minutes so I will have to take that as a good workout considering the conditions. It was also really hot and I became really dehydrated.

Saturday Nov 6, 2010 #

7 AM

Running 51:06 [2] 8.0 mi (6:23 / mi)
slept:8.5 shoes: Adidas Mana Second Pair

Easement and Roads, felt great.

Friday Nov 5, 2010 #

7 AM

Running 33:41 [2] 5.0 mi (6:44 / mi)
slept:8.0 shoes: Adidas Mana Second Pair

Easement, tired
5 PM

Running 41:57 [2] 6.0 mi (7:00 / mi)
shoes: Adidas Mana Second Pair

North Shore with family, felt okay. Ran the last half mile with the kids, felt better than I would have hadnt I just read the new Running Times article about myself and family.

Thursday Nov 4, 2010 #

7 AM

Running 44:54 [2] 7.0 mi (6:25 / mi)
slept:7.5 weight:172.6lbs shoes: Adidas Mana Second Pair

Easement, felt great
1 PM

Running 1:03:35 [2] 10.0 mi (6:22 / mi)
shoes: Adidas Mana Second Pair

Bear Creek to Sante Fe, felt great.

Wednesday Nov 3, 2010 #

7 AM

Running 32:36 [2] 5.0 mi (6:31 / mi)
slept:8.0 shoes: Adidas Mana Second Pair

Roads, felt okay
2 PM

Running 1:10:00 [4] 12.0 mi (5:50 / mi)
shoes: Adidas Mana Second Pair

Nature Center Paved Trail, felt great. Did 6 x 1 mile cruise intervals with 1 minute rest in 5:04, 4:57, 4:57, 4:57, 4:56 and 4:52 (4:57 average). Started off by warming up and finding a 1 mile course by using my Garmin. Ran it twice just to make sure but the odd numbers were the slight uphill with the even being the slight downhill. I started a bit after the bridge by city park and finished at the nature center. I was a bit windy but it was at my back for the uphill repeats with helped a bit. First two were really tough but then I started getting into a groove and I felt better.

Tuesday Nov 2, 2010 #

7 AM

Running 45:34 [2] 7.0 mi (6:31 / mi)
slept:10.0 shoes: Saucony

Easement, felt okay

Strength Training 20:00 [4]

P90x Abs
12 PM

Running 1:05:14 [2] 10.0 mi (6:31 / mi)
shoes: Adidas Mana Second Pair

Bear Creek to Sante Fe, felt great.

Monday Nov 1, 2010 #

7 AM

Running 32:35 [2] 5.0 mi (6:31 / mi)
slept:8.0 shoes: Adidas Mana Second Pair

Easement, felt okay
2 PM

Running 1:00:05 [2] 9.0 mi (6:41 / mi)
shoes: Adidas Mana Second Pair

Bear Creek and Section 16, felt great.

« Earlier | Later »